Two Week Progress Photo and Measurements

Today's blog will be short and sweet, as I promised I'd share with y'all my two week progress. So, here it is:


Body Fat %: dropped to 20.1% from 20.9%


Measurements:


-- Waist: dropped to 28 from 28.25
-- Love Handles (problem area): dropped to 35.5 from 36.5
-- Chest (I probably lost more around my back/underarm area here rather than my actual chest): dropped to 38 from 38.5
-- Calves: I gained here (which is what I want): up to 13.5 from 13


These were my only measurement changes, so if you're new and trying to play catch-up, you can view my complete before measurements on the blog titled: BIG Announcement Time AND Before Photos! 


My overall weight loss for the two weeks: I went from 144 to 141...not bad for two weeks at the gym and ZERO cardio! I contribute the weight loss to my clean eating, along with an increase in my metabolism due to the weight training. 


Last update will be an updated photo. I have to say, my teenager is out of town this weekend and my husband is still in South Korea (until Tuesday!!!!), so I had to have my seven year old son take my progress pictures. Needless to say, I have one decent photo. I can tell a good difference though and I'm very pleased so far. I can't WAIT to see how the next ten weeks turn out!

Before photo (Two weeks ago)

Current photo

Overall, I'm VERY happy with the results so far and I'm just two weeks in! Those of you concerned about giving up your cardio, I just have to say, please trust the program! Jamie Eason's LiveFit Trainer WILL give you results IF you follow it the way she designed you to! To those in the program now, keep pushing and  good luck! 

Tomorrow starts week three and also increases to a five day workout week...which I'm excited about! Two days of legs/glutes this week people! Until then, I'm going to enjoy my rest day by spending time with family. Have a great Sunday!!


Oh...I also keep all my updates here if you want to check it out:


http://bodyspace.bodybuilding.com/fitinthegym/

Jaems