No Workout Today

This week I'm only working out fours days, so today was one of my days off. Tomorrow I'm going to hit up my back and biceps, ANNNNDDD I'm going to swing by the Navy base gym to have my body fat % taken before I seriously start Monday. Sunday I'll post my before photos, my measurements, my weight, and my body fat %. I'll continue to update after each phase of the program. 


On a side note, I got to spend the morning with my brand new nephew, Clarke, AND he smiled at me. ; )

After leaving Clarke, I headed back to Memphis (four hour drive) and took the the kids to gymnastics and baseball. Sorry for the lame blog tonight, but I'll bring the heat tomorrow. : )


Jaems