So, after four weeks of active rests (which I like) and circuit training, I am back to working on more muscle gain. This is my comfort zone. I LOVE working with higher weights and lower reps.
In two weeks, we are driving across the country to our new home in Utah. I will continue to lift four days a week, while adding four days of cardio as well. The week we're driving, I'm probably going to stick with just cardio since we'll be in five different hotels and one night at our best friends house. After we get settled in Utah, I'm going to start James Wilson's program. I love Jamie Eason's LiveFit Trainer, but I'd like to try something new for a bit. I'm sure I'll return to the LiveFit at some point, but right now, I need a little change.
Hope all is well with everyone! Keep pushing and don't let anyone or anything get in the way of your goals!
Jaems
http://www.facebook.com/Fit.In.The.Gym
Tuesday, July 17, 2012
Sunday, July 15, 2012
FINAL RESULTS of LiveFit Trainer Take Two!!!!
Well, it has been a LONG 13 weeks! I am mentally and physically exhausted from training. I did take a much needed break last week. I know I only had one more week to go till I was finished, but my body was begging for a rest. I've learned to listen to my body, and my body was screaming at me. After doing the LiveFit Trainer the first time, I should've taken a week break then. Since January 17th, I have worked out without a break (minus the day or two a week that was scheduled in the program). Anyway, I'm done. Overall, I am very happy with my results. I'll break all those down in a minute, but I do want to explain some things first. My husband came home from a year's deployment two weeks into my journey. A month after that we moved to a different state for my husband to attend a two month training course. We've been living out of boxes and suitcases the past six weeks. My family has been spilt apart for summer visits with family before we make ANOTHER move to Utah in two weeks. Although I'm having tons of fun and working hard, the stress is creeping up more and more. I'm so ready to get settled in a HOUSE and have a "normal" routine. With that being said, my eating has not been the best...at all! I've eaten out quite a bit and I've eaten dessert way more then I needed to! Like...a lot. So, remember, these results are mainly due to hard work in the gym and so-so healthy eating. Had I concentrated more on my diet (By diet, I don't mean I'm following some random diet. I just mean my basic food intake.)
Okay, so here it is!
WEIGHT LOSS:
Started at: 144 lbs Ended at: 137 lbs Total: 7 lbs
**(Total loss since January 17th: 19 lbs!!!!!)
BODY FAT %:
Started at: 20.9% Ended at: 18.3% Total body fat % loss: 2.2%
BMI:
Started at: 21.9 Ended at : 20.1
Finally....drum roll, please.....PICTURES!!!!
Soooooo, that's that! Again, I am very happy with my results! I feel AMAZING! I can't thank Jamie Eason enough for her program and changing my life! This is NOT a phase...this is my new life! Ask anyone, my workouts are top priority for my day. They have to be. Thank you all for following me on here. Please know that I plan to continue blogging on my progress. I'll be repeating Phase 2 of the LiveFit Trainer until I get to Utah. Once there, I plan on starting James Wilson's program.
Again, thanks for following and I'm sorry that I haven't been on much lately. Take care!!
Jaems
http://www.facebook.com/Fit.In.The.Gym
Okay, so here it is!
WEIGHT LOSS:
Started at: 144 lbs Ended at: 137 lbs Total: 7 lbs
**(Total loss since January 17th: 19 lbs!!!!!)
BODY FAT %:
Started at: 20.9% Ended at: 18.3% Total body fat % loss: 2.2%
BMI:
Started at: 21.9 Ended at : 20.1
Finally....drum roll, please.....PICTURES!!!!
Again, thanks for following and I'm sorry that I haven't been on much lately. Take care!!
Jaems
http://www.facebook.com/Fit.In.The.Gym
Thursday, June 7, 2012
Last Chest Day of Phase 2
I would like to start off by saying that I had an awesome workout today!! I REALLY needed it too. Funny thing, I hate chest day, but today it felt great. I love doing supersets. Even though I am now doing four sets of eight of every exercise (except ab work), the workout goes so fast because of the supersets. I like to the supersets too because I really feel that muscle group burning.
I do miss having my husband workout with me. I have to drop my weight just a little bit, because he's not there to spot me. I have yet to become comfortable enough to ask someone else to do that for me. Especially since most of the people in there are dudes. I just can't do it.
I haven't mentioned my nutrition in awhile, but I'm trying me best to follow Jamie Eason's meal plans. It's really hard to eliminate all (starchy) carbs past 3:00 in the afternoon. I get the concept, but I think when you're use to eating a certain way for thirty-four years of your life, it's hard to change. However, I'm getting better. I can tell I'm making better choices without having to give it much thought.
Anyway, I'm sorry this is short, sweet, and not very informative, but I'll make it up Sunday when I post pictures! Everyone likes pictures, right? I will say...I did a sneak peek at one of my measurements today. I've told y'all before, I HATE my love handle area! WEEEELLLLL, more of that area is gone! Boom! Also, without having to measure, I do know that I need new bras! Oh yeah...they are ALL too big! So, that will be an expense that I'll need to budget in soon! Woohoo!!!
Good night, y'all!
Jaems
Wednesday, June 6, 2012
Back in the Groove...Maybe?
Oh, wow! It's seems like forever since I've seen these pretty pink letters! To those who didn't know, I've been in the middle of a military move. As soon as my husband returned from Korea, we started packing our home in Tennessee and made the two month move to Alabama. Yep...two month move! My husband has training here until the end of July. THEN....we'll move AGAIN to Utah! Craziness. Anyway, even though I haven't blogged, I have maintained my daily workouts. I haven't missed a training day yet! Well, there was a day where I didn't make it to the gym, but the following day I doubled up on my back and shoulders to make sure I got both in for the week. Currently, I'm in the last week of Phase 2 of the LiveFit Trainer. It's hard to believe that I'll be starting Phase 3 next week! I'm looking forward to everything about Phase 3 EXCEPT for the carb cycling. However, my husband has decided to carb cycle with me, so we can be miserable together. : ) Bring out the almost unlimited amounts of grilled and baked chicken!
So, since moving here to Alabama, I've had to figure out where I am going to workout while here. I'd love to workout on base, since it's free and a very nice gym, but I NEED childcare. For some reason, the base gyms don't understand the importance of childcare to the spouses. I'm really surprised they don't offer this! Now, to be fair, one of the gyms here offers partial childcare...in a cardio room! Well, I'm not a cardio diva, and I like my weights, so I need childcare in more than the cardio room. Well, Bryan and I went to check out a local YMCA. We were given a free pass for the day, and thank God! Their weight room reminding me of the Flintstones. It was bad. I'm pretty sure this Y was more focused on the children's programs and their swimming programs (which is fine), but not at all focused on their weight room. We then moved on to Gold's Gym. This gym was a third of the price and was HUGE! It had every machine and weight you could think of! They had equipment that I had never seen, and almost looked like S&M kind of stuff. Hahaha...not that'd I know what S&M stuff looked like anyway. It's just what came to mind.
My first day at Gold's Gym was interesting. I left a small town local gym, which was perfect to me, for this gianormous (it's my made up word for big) gym! I walked in thinking I knew what I was doing, and like I owned the place. I walked out with a sore neck and shoulders, and almost in tears. I HATE change. Ironic, since I'm married to a man in the military, where you get nothing but change. Everything in the gym was soooo different. It had these huge fancy machines, and they were all a different brand from what I was using in Tennessee. Some machines I increased my weight 80 lbs, and others I decreased my weight 30 lbs. I thought I was doing my same weight on my barbell step-ups, when obviously it ended up being way to heavy, and my ego wouldn't put the stupid weights down. I insisted to doing it anyway, and next thing I know, I've pinched something in my neck, and I can hardly bring the barbell back down over my head! I seriously almost grabbed Gavin and left. I was ready to give up and leave. I just wanted to cry. I'm not sure how y'all feel about prayer, but that tends to help me out a lot. I just took a minute and prayed for (emotional) strength and comfort. I just needed to know that He was there with me. Needless to say, I finished my workout. Tomorrow I will slow down, and take my time. I will also not let my ego get in the way again.
Well, it's good to be back and I can't wait to get back into the groove of posting on here. Sunday, I'll be posting my updated weight, body fat %, measurements, AND end of Phase 2 photos!!! I will say, my eating as been pretty crappy the past week and a half. There was too much eating out, but what can you do when you don't have anything to cook with and everything is in a box?! I'm worried my weight hasn't changed, or that I've even gained...of well. We'll see Sunday! Y'all have a good evening and see back here tomorrow!!
Jaems
Like: http://www.facebook.com/Fit.In.The.Gym
Also, please check out this guy: https://www.facebook.com/JamesWilsonFaithFamFit
He is absolutely amazing and posts some very inspirational stuff! I even have my husband following him on Facebook. He's full of great information on health, fitness, and nutrition. I've never talked to him, nor does he know I exists, but I think he's worth your time, for sure!
So, since moving here to Alabama, I've had to figure out where I am going to workout while here. I'd love to workout on base, since it's free and a very nice gym, but I NEED childcare. For some reason, the base gyms don't understand the importance of childcare to the spouses. I'm really surprised they don't offer this! Now, to be fair, one of the gyms here offers partial childcare...in a cardio room! Well, I'm not a cardio diva, and I like my weights, so I need childcare in more than the cardio room. Well, Bryan and I went to check out a local YMCA. We were given a free pass for the day, and thank God! Their weight room reminding me of the Flintstones. It was bad. I'm pretty sure this Y was more focused on the children's programs and their swimming programs (which is fine), but not at all focused on their weight room. We then moved on to Gold's Gym. This gym was a third of the price and was HUGE! It had every machine and weight you could think of! They had equipment that I had never seen, and almost looked like S&M kind of stuff. Hahaha...not that'd I know what S&M stuff looked like anyway. It's just what came to mind.
My first day at Gold's Gym was interesting. I left a small town local gym, which was perfect to me, for this gianormous (it's my made up word for big) gym! I walked in thinking I knew what I was doing, and like I owned the place. I walked out with a sore neck and shoulders, and almost in tears. I HATE change. Ironic, since I'm married to a man in the military, where you get nothing but change. Everything in the gym was soooo different. It had these huge fancy machines, and they were all a different brand from what I was using in Tennessee. Some machines I increased my weight 80 lbs, and others I decreased my weight 30 lbs. I thought I was doing my same weight on my barbell step-ups, when obviously it ended up being way to heavy, and my ego wouldn't put the stupid weights down. I insisted to doing it anyway, and next thing I know, I've pinched something in my neck, and I can hardly bring the barbell back down over my head! I seriously almost grabbed Gavin and left. I was ready to give up and leave. I just wanted to cry. I'm not sure how y'all feel about prayer, but that tends to help me out a lot. I just took a minute and prayed for (emotional) strength and comfort. I just needed to know that He was there with me. Needless to say, I finished my workout. Tomorrow I will slow down, and take my time. I will also not let my ego get in the way again.
Well, it's good to be back and I can't wait to get back into the groove of posting on here. Sunday, I'll be posting my updated weight, body fat %, measurements, AND end of Phase 2 photos!!! I will say, my eating as been pretty crappy the past week and a half. There was too much eating out, but what can you do when you don't have anything to cook with and everything is in a box?! I'm worried my weight hasn't changed, or that I've even gained...of well. We'll see Sunday! Y'all have a good evening and see back here tomorrow!!
Jaems
Like: http://www.facebook.com/Fit.In.The.Gym
Also, please check out this guy: https://www.facebook.com/JamesWilsonFaithFamFit
He is absolutely amazing and posts some very inspirational stuff! I even have my husband following him on Facebook. He's full of great information on health, fitness, and nutrition. I've never talked to him, nor does he know I exists, but I think he's worth your time, for sure!
Saturday, May 19, 2012
Week One of Phase Two...Complete
Wow. I forgot how exhausting a six day workout week is! Not only am I trying to get my workouts in, but I'm going to all kids end of the year school functions, ball games, musicals, AND we're moving next week! Our movers will be here Wednesday. The thing is, I have to pack everyones stuff to "survive" for two months. My husband has training down in Alabama during June and July, then we move to Utah! I think I've just started to feel the effects of everything happening. I feel like binge eating all the time. Most of the time I can control it, but like tonight, I couldn't. I ate three...yes, count them, three desserts. I haven't done this in I don't know how long! As much as I feel like crap for doing it, I'm trying to remain positive and tell myself that, "at least it's a leg day." Meaning, I get more calories anyway. It would've been really easy to keep that to myself, but I started this blog to hold myself accountable. So...there's my accountability. Feel free to get on to me in the comment section. : )
Anyway, the past week was an okay week for me. It started off tough (because of having to put my kitty down), and then I feel like I finished it off pretty strong. I feel like I pretty much killed it today! My second leg day of the week and I did my favorite leg exercise...single leg squats! Let me tell you something, you want a tight booty, single leg squats all day long, baby. Those are the BEST! I honestly feel like those give me an instant butt lift...for free!
Here are my results from the "butt lift" I got today...PLUS, check out the definition around my stomach! I can actually see my ribs for the first time since before I had my son (he turns eight next month!):
Not bad for just eating three desserts...however, I'm not suggesting anyone do that! |
Well, this coming up week is going to be hectic, but I'll do my best to keep checking in on here. Next Sunday I'll have my every two week update with my measurements, body fat %, and weight. I'll probably throw in some photos too. Thanks again guy for checking in and following me. It really means a lot. I hope that you all are having good luck in the gym or at home doing your workouts. Keep pushing!
Jaems
Wednesday, May 16, 2012
Day 31 --LEGS!!! Also, more calories!!
I've been getting very excited about leg day lately. I kept wondering why, then it finally clicked: extra calories! When working legs, and I think back and chest (although I don't count back and chest), you get to add like 300 more calories to your day! Trust me, you need it! After every leg workout, I'm hungry and tired.
After not having a great workout yesterday, I really stepped it up today. I was exhausted halfway through, but I felt good. My weight increased on many of my exercises. I didn't do as many squats (two sets to failure) as I wanted, but both sets were a new high for me. Leg press went well today too, as I increased my weight to 150lbs for my last two sets. Now, this weight does not include what the slide weighs. I have no idea what the slide weighs on my machine, so I just count what plates I put on myself.
Also, I did NOT do the donkey calf raises! I seriously can't even get over the fact that this is a real exercise that REAL people do. For those who don't know what they are, please watch and learn:
http://www.bodybuilding.com/exercises/detail/view/name/donkey-calf-raises
See what I mean?! Crazy.
So, here is my workout log for today's leg workout. Overall, I was happy with my growth. Just for laughs, I looked back at my workout log on my first day of legs during Phase Two (the first time around), and I didn't even squat weight! I also didn't finish a full set of walking lunges! So, for those feeling discouraged, DON'T! Keep pushing...one day at a time. You'll get there...you'll grow stronger.
I know what I'll do. I'll post my workout log from today, AND my workout log from my first leg day during the first time I went through Phase Two (Feb 15, 2012).
After not having a great workout yesterday, I really stepped it up today. I was exhausted halfway through, but I felt good. My weight increased on many of my exercises. I didn't do as many squats (two sets to failure) as I wanted, but both sets were a new high for me. Leg press went well today too, as I increased my weight to 150lbs for my last two sets. Now, this weight does not include what the slide weighs. I have no idea what the slide weighs on my machine, so I just count what plates I put on myself.
Also, I did NOT do the donkey calf raises! I seriously can't even get over the fact that this is a real exercise that REAL people do. For those who don't know what they are, please watch and learn:
http://www.bodybuilding.com/exercises/detail/view/name/donkey-calf-raises
See what I mean?! Crazy.
So, here is my workout log for today's leg workout. Overall, I was happy with my growth. Just for laughs, I looked back at my workout log on my first day of legs during Phase Two (the first time around), and I didn't even squat weight! I also didn't finish a full set of walking lunges! So, for those feeling discouraged, DON'T! Keep pushing...one day at a time. You'll get there...you'll grow stronger.
I know what I'll do. I'll post my workout log from today, AND my workout log from my first leg day during the first time I went through Phase Two (Feb 15, 2012).
February 15, 2012 |
May 16, 2012 |
Wow! It's amazing to me to see the difference! Well, I'm going to get off here and eat dinner and write out my workout for tomorrow. I have arms, abs, and cardio. Y'all have a great night! Oh, and thank you all for the messages and comments left about putting our kitty down yesterday! It meant a lot to me.
Jaems
Tuesday, May 15, 2012
Phase Two - Day 30 (Chest, Abs, and Cardio)
Today is going to be very short and to the point. My husband and I had to put our 20 year old cat down this morning, so it's be an emotional day. : ( I honestly can't think of anything worse than adding chest exercises today! Seriously, I HATE chest days! Especially, today.
I'm not sure who all is following along with the LiveFit Trainer, but today I had to do three kinds of push-ups, and my body wasn't having it! I was only able to do ten close push-ups today...ten! I did three sets of 15 wide push-ups, and I even added the bench to make them harder (incline bench push-up). I was semi-proud of these. Then I had to do the side to side push-ups. Let me just tell you how well these did NOT go over! I just about face planted on the gym floor. For those of you who do not know what a side to side push-up is, watch this video and cringe:
http://www.youtube.com/watch?v=SCnYLjOzXFI
Negative! Those did not happen today. However, what I did do (and actually liked) were these:
http://www.youtube.com/watch?v=1PgxYIf8s7Q
I will probably use these from now on when asked to do side to side push-ups. Overall, I felt like poo today during my workout. I'm pretty sure I set myself up with negative thoughts on chest day. I'm going to try and change my attitude next week when I have chest again. I can tell my attitude impacted my workout. Tomorrow is legs, and I'm feeling pretty good about it.
Oh, here is my workout log:
Thanks for checking in!!
Jaems
http://www.facebook.com/Fit.In.The.Gym
I'm not sure who all is following along with the LiveFit Trainer, but today I had to do three kinds of push-ups, and my body wasn't having it! I was only able to do ten close push-ups today...ten! I did three sets of 15 wide push-ups, and I even added the bench to make them harder (incline bench push-up). I was semi-proud of these. Then I had to do the side to side push-ups. Let me just tell you how well these did NOT go over! I just about face planted on the gym floor. For those of you who do not know what a side to side push-up is, watch this video and cringe:
http://www.youtube.com/watch?v=SCnYLjOzXFI
Negative! Those did not happen today. However, what I did do (and actually liked) were these:
http://www.youtube.com/watch?v=1PgxYIf8s7Q
I will probably use these from now on when asked to do side to side push-ups. Overall, I felt like poo today during my workout. I'm pretty sure I set myself up with negative thoughts on chest day. I'm going to try and change my attitude next week when I have chest again. I can tell my attitude impacted my workout. Tomorrow is legs, and I'm feeling pretty good about it.
Oh, here is my workout log:
Thanks for checking in!!
Jaems
http://www.facebook.com/Fit.In.The.Gym
Monday, May 14, 2012
Day One of Phase Two (Day 29 - Back and Cardio)
Wow. So, I wait four weeks to finally add cardio, and in the middle of my 30 minutes session, I can't help but to ask myself, "What were you thinking WANTING cardio?!?!" I was dying about seven minutes in! Haha...I did decide to do the elliptical today for my cardio. I'm thinking I'm going to change it up throughout the program. Tomorrow I may do the treadmill and the bike. I did do interval training on the elliptical, so I didn't really take it easy for my first day. After it was said and done, I felt great! I'm really hoping that know we have cardio included, that I'll reach my goal of hitting the 130's in the next two weeks.
I'm writing out my workout for tomorrow and I'm a little freaked out about ALL the push-ups I have to do! Seriously, six sets of 15!! Then another three sets of ten side to side?! I'm going to die tomorrow!
Today is also the day that I drop my carbs after 4:00 p.m. I had my last starchy carbs around 3:45 today, and for dinner I ate grilled chicken, salmon, and a few vegetables (sauteed mixed veggies). This is new to me because I did not do this the first time I went through the Trainer. This will be challenging for sure. Well, we'll see.
Today I worked out my back. Again, for those who don't know, this is one of my favorite days! Back and shoulders...all day long. I felt like I had a pretty good workout. The pull-ups are challenging for me, but I've got a goal in mind that I really want to reach. I obviously have to use the assisted pull-up machine. My goal is to get down to 100lbs. Today I was able to do two sets at 110, but the second set was really tough. I had to stop half way through, catch my breath, and finish up. Also, my gym doesn't have the hammer strength lat pull machine, so I just did three sets of underhand close grip lat pulldowns. If my gym doesn't have a machine or piece of equipment needed, I'll just look up what muscles I'll be using, and try my best to find another exercise to work those same muscles. For those who are interested, here is my workout log for today:
Day 29 - Back |
Well, y'all have a great evening and thanks for taking the time to come by and follow along with me. I'm just a few 'hits' away from 2200 on my blog!! Crazy! I've got people from new countries too: United Arab Emirates, China, and South Africa! So cool! Thanks again guys!
Jaems
Sunday, May 13, 2012
Final Results of Phase One and I'm HAPPY!!
My husband is celebrating today! Not because it's Mother's Day and I just happen to be one of the best mommy's out there ; ), but because my results from Phase One of the LiveFit Trainer (take two) have me super giddy! I had him worried, because since he's been home from his 13 month deployment, I haven't been eating as well as I was before. I was really scared that the scale was going to go up. Now, I didn't lose what I wanted, but that's okay. I made other changes, that to me, are even better. Here is the breakdown of my changes from the start of Phase One, to now (a total of four weeks):
Chest: 38 1/2 -- 37 1/2
Wasit: 28 1/2 -- 27 1/2
Love Handles: 36 1/2 -- 35 1/2
Hips (around butt): 37 -- 37
Arms: 10 1/2 -- 10 1/2
Thighs: 20 1/2 -- 20 1/2
Calves: 13 -- 12 3/4
I lost a total of 3.25 inches in the past month. Since starting the first LiveFit Trainer in January, that is a total of 11.25 inches TOTAL!!!
Measurements (I'll post before measurements first in regular font, then the after measurements second in BOLD):
Chest: 38 1/2 -- 37 1/2
Wasit: 28 1/2 -- 27 1/2
Love Handles: 36 1/2 -- 35 1/2
Hips (around butt): 37 -- 37
Arms: 10 1/2 -- 10 1/2
Thighs: 20 1/2 -- 20 1/2
Calves: 13 -- 12 3/4
I lost a total of 3.25 inches in the past month. Since starting the first LiveFit Trainer in January, that is a total of 11.25 inches TOTAL!!!
Next will be my weight and body fat %. When I started Phase One on April 16, I weighed in at 144. Today, I weighed in at 140.5!! Again, since first starting in January, I've lost a total of 15.5lbs! I lost three pounds in the first two weeks, and only a half pound the last two weeks. However, my body fat % will explain some of that. My body fat % the beginning of Phase One was 20.9%. Today, four weeks late, my body fat % is 19.3%!! I had dropped to 20.3% after the first two weeks, and another whole 1% the past two weeks. So, even though I only lost .5lb in the last two weeks, I also lost 1% of body fat! This means I'm gaining muscle!! Woohoo!!
Now, for the before and after photos of Phase One....drum roll, please! Please excuse today's photos...I didn't wear any make-up, nor did I do my hair.
Overall, I'm feeling wonderful about my results! Even losing just a half pound in the last two weeks. I start Phase Two tomorrow, which now incorporates cardio, so I'm expecting to see my weight hit the 130's in two weeks. That's my goal anyway.
On a side note, my husband bought these for me for Mother's Day. As my weights have become heavier, I've needed a little help. So, these should do the trick. I'll review them as soon as I get them in a give them a try. Here's the link to check them out:
http://store.versagripps.com/cart/product/8208/Versa_Gripps_Professional_PINK/
Well, wish me luck, as tomorrow begins the second phase and my diet will have to change (no starchy carbs after 4:00 p.m.), and cardio will become a part of my regular workouts again.
Have a good rest of the weekend!!
Jaems
Remember to 'like' my Facebook page:
http://www.facebook.com/Fit.In.The.Gym
Now, for the before and after photos of Phase One....drum roll, please! Please excuse today's photos...I didn't wear any make-up, nor did I do my hair.
On a side note, my husband bought these for me for Mother's Day. As my weights have become heavier, I've needed a little help. So, these should do the trick. I'll review them as soon as I get them in a give them a try. Here's the link to check them out:
http://store.versagripps.com/cart/product/8208/Versa_Gripps_Professional_PINK/
Well, wish me luck, as tomorrow begins the second phase and my diet will have to change (no starchy carbs after 4:00 p.m.), and cardio will become a part of my regular workouts again.
Have a good rest of the weekend!!
Jaems
Remember to 'like' my Facebook page:
http://www.facebook.com/Fit.In.The.Gym
Saturday, May 12, 2012
Phase One = Complete
Yes! Phase One is complete for the second time! I'm feeling better this time than I did the first go around of the LiveFit Trainer. However, since my husband came home two weeks ago, I feel myself slipping just a bit. It's so hard when I'm eating 1550 calories a day (more on leg days), and he's eating around 3000 calories (he's trying to gain mass). He's on leave for the month, so that adds to the stress. I think once he goes back to work, I'll be able to straighten out some.
Today I knocked out my last day of shoulders and abs for Phase One! It felt so good! I think I enjoy shoulders because they're such isolated muscles. To me, I feel them being worked directly...more so than other muscle groups. Here is my workout log from today:
Tomorrow is a big day for me. I'll be taking my updated photos, weight, measurements, and body fat %. Two weeks ago I was excited to see what I've lost. Tonight, I'm not feeling so certain. I'm scared too, because I really don't want my Mother's Day to be a drag because I'm bummed about my results. Even though it's Mother's Day, I'll still post my results from Phase One. Please, please, PLEASE wish me luck!!
Enjoy the rest of your weekend, and to all you mommy's, Happy Mother's Day! Spoil yourself a little bit!
Jaems
Don't forget to 'like' my Facebook page:
http://www.facebook.com/Fit.In.The.Gym
http://www.facebook.com/Fit.In.The.Gym
Friday, May 11, 2012
Last Leg Day of Phase One and I Reached My Goal!!
It's 9:40 p.m. and I worked my legs out today. Therefore, I am exhausted right now! I'm going to make this quick and then I'm off to bed. I have to wake up and hit shoulders and abs before my little guy's soccer game.
I had a GREAT workout today. I was able to squat 100 pounds for two full sets of ten! My personal goal for Phase One was to hit that 100 pound mark for squats. It was hard, but it felt great! I really pushed myself today. I think because I knew it was my last leg day of this phase, I pushed extra hard. Here is my workout log for today:
I had a GREAT workout today. I was able to squat 100 pounds for two full sets of ten! My personal goal for Phase One was to hit that 100 pound mark for squats. It was hard, but it felt great! I really pushed myself today. I think because I knew it was my last leg day of this phase, I pushed extra hard. Here is my workout log for today:
Last day of legs for Phase One. |
My favorite thing about leg day is that I get to eat more! I get to eat 300 more calories on leg day, and that makes me very happy! For me, that typically means I get more peanut butter! Yum. I'm on this huge peanut butter high right now. I crave it and get very excited when I know I get to eat it. Weird, I know. Oh...before I go, I found this new ice cream. It's crazy expensive, BUT if you limit yourself you an half a cup at a time, it divides into four days worth of something "sweet". Here is the front of the pint, and the back (to include the nutritional values):
This ice cream is 100% natural! No artificial sweeteners! Plus, you can eat the entire pint for just 150 calories! Doe sit taste like regular ice cream, huh, no. However, I really like it, and I ate 1/2 cup tonight and it was plenty for me. I bought mine at my local Kroger store. Just try it out. I think it's great to get rid of the sweet craving that pops up here and there. Anyway, let me know what you think of it!
Okay, off to bed. My muscles are begging to go to sleep. : ) My favorite day tomorrow: shoulders!!
Night!
Jaems
Remember to "like" my Facebook page:
Thursday, May 10, 2012
Day 24 of 84 of LiveFit Trainer
After today, I'll have two more workout days and one rest day before starting Phase Two!! I can not wait! Phase Two begins a six day a week workout, along with three/four days of cardio a week. This phase is the start of the fat burning. Last time I went through the Trainer, it was week seven before I saw pretty decent changes. It that's the case this time, then in three weeks, I should have some noticeable change.
Today I worked my least favorite body parts: chest and triceps. I HATE this day. I don't know why, but I cringe every time I see that it's a "chest and tri" day. On one of the dumbbell fly exercises, I think my weight slipped a little and tugged at my shoulder. : ( My shoulder has had this dull pain all day. Not enough where I can't work it out, just enough to be annoying. Here is my workout log from today:
I missed my workout Tuesday because I was totally being a "girl" if you know what I mean. I had some horrible cramps that left me in bed until 10:00 am. Therefore, I'm one day behind on my workout this week, but will workout Saturday to catch up. This won't be a problem at all, and it doesn't throw off your workout if you have to move days around. Just don't full up miss a day all together...always make it up somewhere else in your week.
Today I worked my least favorite body parts: chest and triceps. I HATE this day. I don't know why, but I cringe every time I see that it's a "chest and tri" day. On one of the dumbbell fly exercises, I think my weight slipped a little and tugged at my shoulder. : ( My shoulder has had this dull pain all day. Not enough where I can't work it out, just enough to be annoying. Here is my workout log from today:
Working out the chest and triceps! |
Tomorrow is another leg day for me. I'm looking forward to those squats! I think these just might be one of my favorite exercises! I'm hoping to hit at least 100 pounds again tomorrow...for at least one set! Y'all take care and I'll see here again tomorrow!
Jaems
Wednesday, May 9, 2012
Apologies
Hey guys! I want to quickly apologize for not staying current on my LiveFit Trainer. This week has been very busy and stressful. We just found out that we are going to have to put our 20 year old cat down due to health problems. We are also preparing for another military move. I have not missed any workouts. I just haven't been posting like I should. Tomorrow I'm going to get caught up on the blog and also post my workout logs from the past few days. I'm super stoked about this past Monday's leg workout! I finally reached 100 pounds on squats! Woohoo!
Well, I'm about to hit the sack, yes, go to sleep at 9:00. I'm exhausted, mentally and physically. Just a few more days before I post my post-Phase One results!!! I'm kind of nervous....
Good night, y'all!
Jaems
Well, I'm about to hit the sack, yes, go to sleep at 9:00. I'm exhausted, mentally and physically. Just a few more days before I post my post-Phase One results!!! I'm kind of nervous....
Good night, y'all!
Jaems
Sunday, May 6, 2012
Jamie Eason's Explanation on Why NO Cardio for the First Month
So, on the forum's on bodybuilding.com, on my blog, in my emails, and through Facebook, everyone wants to know the answer to the big question: Why no cardio?! Here, Jamie Eason explains why she designed Phase One without cardio. Watch the video that she posted on the following link:
Jamie Checks In On Your LiveFit Progress
Trust me. It's hard NOT doing cardio, but I promise, it's worth the wait! I start my last week of Phase One tomorrow, and move onto Phase Two, which DOES incorporate cardio and begins a six day workout week. Whew! I can't wait.
Next week I will post before/after Phase One photos, weight, measurements, and body fat %. I'm kind of nervous, because since my husband has been home, I haven't been following my meal plans like I should. I haven't been horrible, but I haven't been great either. I may just have to send him back to Korea....kidding, of course!
Before I go, I'd like to touch on something that really has been bothering me. Catty women in the gym. i mentioned this on my personal Facebook page the other day after my shoulder workout, but I want to share it with y'all as well. do you guys have those women at your gym that you can tell are judging you? Mocking you? Looking/talking about you? Well, I do. Like I mentioned on my Facebook page, we're all at the gym for the same purpose: to better ourselves. To be healthy. It's hard enough for us to feel comfortable in the gym as it is, we sure don't need each other making it worse. Also, like my wise little sister said, instead of bringing each other down, we need to be raising each other up! Praising one another. Have you ever gone up to another woman at your gym and told good job or that she's looking good? I have. You should too! Raise them up! I challenge you to find someone at your gym that you've noticed working hard and tell them!
Well, you all enjoy the rest of your Sunday! I'm looking forward to hitting my legs up again tomorrow! Take care!
Jaems
Don't forget to 'Like' my Facebook page:
http://www.facebook.com/Fit.In.The.Gym
Jamie Checks In On Your LiveFit Progress
Trust me. It's hard NOT doing cardio, but I promise, it's worth the wait! I start my last week of Phase One tomorrow, and move onto Phase Two, which DOES incorporate cardio and begins a six day workout week. Whew! I can't wait.
Next week I will post before/after Phase One photos, weight, measurements, and body fat %. I'm kind of nervous, because since my husband has been home, I haven't been following my meal plans like I should. I haven't been horrible, but I haven't been great either. I may just have to send him back to Korea....kidding, of course!
Before I go, I'd like to touch on something that really has been bothering me. Catty women in the gym. i mentioned this on my personal Facebook page the other day after my shoulder workout, but I want to share it with y'all as well. do you guys have those women at your gym that you can tell are judging you? Mocking you? Looking/talking about you? Well, I do. Like I mentioned on my Facebook page, we're all at the gym for the same purpose: to better ourselves. To be healthy. It's hard enough for us to feel comfortable in the gym as it is, we sure don't need each other making it worse. Also, like my wise little sister said, instead of bringing each other down, we need to be raising each other up! Praising one another. Have you ever gone up to another woman at your gym and told good job or that she's looking good? I have. You should too! Raise them up! I challenge you to find someone at your gym that you've noticed working hard and tell them!
Well, you all enjoy the rest of your Sunday! I'm looking forward to hitting my legs up again tomorrow! Take care!
Jaems
Don't forget to 'Like' my Facebook page:
http://www.facebook.com/Fit.In.The.Gym
Friday, May 4, 2012
Week Three - Second Day of LEGS!
Even though I have been through the program before, I forgot that the two 'leg' days were the exact workout. Usually, I wouldn't mind, but my hamstrings are STILL sore from Monday's leg workout! Those single leg deadlifts are a killer! Still, it was a great workout. Here is my workout log so you guys can see what I did. I increased in most exercises today. Love these days!
Week Three - Legs |
I added a supplement to my stack today. I kept debating about taking a pre-workout supplement, and I finally found one that is all natural without any artificial sweeteners. I didn't notice it really kicking in until my squats, then I really noticed during my lunges. I increased weight on both of the exercises. I also felt like I sweated more than usual today. I'm assuming it's from the pre-workout. I'd like to take it a few more days before I really review the product. However, if you're interested in a pre-workout supplement, especially one that is all natural, you can do some more reading on it here:
Since I took Wednesday off, my shoulder and abs workout will be tomorrow. I'm dying for a good abs workout, so I'm excited about getting in there in the morning! Tomorrow we're also going to see The Avengers, so it's going to be a good day!! Tony Stark, here I come! Have a great weekend guys!
Jaems
Thursday, May 3, 2012
Chest, Tri's, and a New Workout Partner!
I'm so sorry that I didn't post yesterday, but I decided to take the day off from my workout to spend time at my son's field day with my husband! He made is home safely Tuesday night and we are enjoying every minute of him being home.
Since I missed yesterday, I started today where I left off: chest and triceps. The start of my workout felt really weak, but I did increase my weight in many of my exercises. I was proud of myself because on the incline bench press, I finally benched 50 pounds (using dumbbells)! I just thought of something. Maybe everyday I'll post a picture of my workout log so you guys can follow along. I'm always curious as to what others are lifting. So, I'll be the guinea pig for you guys. No shame. No shame. : )
Well, tomorrow is my second leg day for the week. I've just started walking normal again from Monday's leg workout! I'll be back on here tomorrow and Saturday! Y'all have a great evening! I'm going to go watch my little guy play baseball tonight!
Since I missed yesterday, I started today where I left off: chest and triceps. The start of my workout felt really weak, but I did increase my weight in many of my exercises. I was proud of myself because on the incline bench press, I finally benched 50 pounds (using dumbbells)! I just thought of something. Maybe everyday I'll post a picture of my workout log so you guys can follow along. I'm always curious as to what others are lifting. So, I'll be the guinea pig for you guys. No shame. No shame. : )
Workout Log for Chest and Tri's |
I do have to say, that chest and tri day is probably my least favorite. I don't know why that is, maybe because it's my weakest area. I don't know. I just dread this day. The only thing I do look froward to on this day is doing push-ups. That's ONLY because I know how to do them now! Today was tough too, because I ate like total crap last night! Now, I know I'm supposed to being following the LiveFit Trainer as close as possible, but celebrating my husband coming home, we enjoyed some hibachi and frozen yogurt. Blah! It was soooo good, but my tummy was pissed the rest of the night! Ha! Oh well. I lived life, enjoyed my time with my family, and now I'm back to eating properly and busting butt in the gym!
One good thing about my workout today is that I did have a new partner! I actually don't like having a workout partner, but Bryan is an exception. : ) It was nice to have him there to spot me during that mean incline bench press! However, it is a distraction having him there too. : ) Oh, so here is a picture of my sign that I had when we greeted him in the airport:
Thought you guys would like this! |
Tuesday, May 1, 2012
Week Three Day Two = Back and Biceps
Short and sweet today guys! My husband will be home in three and a half hours (after being deployed for 13 1/2 months!), and I still have things to do before we pick him home from the airport.
So today, Jamie Eason includes t-bar rows as a back exercise. I have to admit, I did not do these the first time I went through the trainer. I felt awkward doing them, and just shy I guess. Well, I have a whole new attitude now, and I'm bound and determined to follow the Trainer to a 'T' (as much as I can on the eating portion). Therefore, I did the t-bar rows, and I REALLY like them! They give a nice squeeze (if you will) to your back. For those of you not here yet, or those who have no idea what t-bar rows are, here's a link to an instructional video:
http://www.bodybuilding.com/exercises/detail/view/name/bent-over-two-arm-long-bar-row
I always worked biceps today and I'm seeing growth there! I didn't increase in weight today (even with dropping to three sets of ten). I tried to move up, but my body and form were telling me not to. Overall, my biceps are feeling tighter and I'm starting to actually like my arms. Jamie Eason incorporated new bicep exercises today, introducing the hammer curl, and the hammer curl on the incline. Where I use to hate, hate, HATE arms exercises (because I was so weak), I'm actually growing to like them.
One thing that did bother me today, I changed my breakfast up some and i ended up very hungry during the end of my workout. WHICH may have played a role in why I didn't increase in weight today for my biceps. I increased in most of my back exercises, but non of my biceps. I will say, please make sure you have something to eat packed in your gym bag incase this happens. Although, I didn't feel so hungry that I needed to get something from my bag, it's always a good idea to have something available. Examples are: an apple, banana, or anything with a little bit of good sugar and carbs.
Well, I have to go get pretty for my husband! I have a GREAT poster I made for my husband, but I can't show y'all today (he might be reading my blog on the plane : ) ) I'll post pictures tomorrow! Keep pushing guys!
Jaems
Oh, and don't forget to 'Like' my Facebook page!
http://www.facebook.com/Fit.In.The.Gym
So today, Jamie Eason includes t-bar rows as a back exercise. I have to admit, I did not do these the first time I went through the trainer. I felt awkward doing them, and just shy I guess. Well, I have a whole new attitude now, and I'm bound and determined to follow the Trainer to a 'T' (as much as I can on the eating portion). Therefore, I did the t-bar rows, and I REALLY like them! They give a nice squeeze (if you will) to your back. For those of you not here yet, or those who have no idea what t-bar rows are, here's a link to an instructional video:
http://www.bodybuilding.com/exercises/detail/view/name/bent-over-two-arm-long-bar-row
I always worked biceps today and I'm seeing growth there! I didn't increase in weight today (even with dropping to three sets of ten). I tried to move up, but my body and form were telling me not to. Overall, my biceps are feeling tighter and I'm starting to actually like my arms. Jamie Eason incorporated new bicep exercises today, introducing the hammer curl, and the hammer curl on the incline. Where I use to hate, hate, HATE arms exercises (because I was so weak), I'm actually growing to like them.
One thing that did bother me today, I changed my breakfast up some and i ended up very hungry during the end of my workout. WHICH may have played a role in why I didn't increase in weight today for my biceps. I increased in most of my back exercises, but non of my biceps. I will say, please make sure you have something to eat packed in your gym bag incase this happens. Although, I didn't feel so hungry that I needed to get something from my bag, it's always a good idea to have something available. Examples are: an apple, banana, or anything with a little bit of good sugar and carbs.
Well, I have to go get pretty for my husband! I have a GREAT poster I made for my husband, but I can't show y'all today (he might be reading my blog on the plane : ) ) I'll post pictures tomorrow! Keep pushing guys!
Jaems
Oh, and don't forget to 'Like' my Facebook page!
http://www.facebook.com/Fit.In.The.Gym
Monday, April 30, 2012
Day One of Week Three and I Killed It! Plus, My Husband Gets to See Me Tomorrow!
Oh, today is a great day! It's amazing how much energy you have when you know your husband is coming home from an over a year long deployment! Let's just say, legs didn't have anything on me today. I pushed hard today and felt great! This week during LiveFit I move up to working out five days a week. Two of those days will be solely dedicated to legs. I know I said that I was going to try and do two days of biceps and triceps, but my legs are still too skinny for me. They're too skinny for the rest of my body....almost like Humpty Dumpty. Not to mention, I LOVE the fact that I officially have a booty now, and I'd like to keep that going too! ; ) The past two weeks I've been doing three sets of 12 of every exercise. The next two weeks I will drop down to three sets on ten, meaning I'll probably increase my weights as well. This is all about the muscle building here.
Today Jamie Eason introduces us to the single-leg deadlift using the barbell. For whatever reason, I'm drawn to any exercise that uses single legs or arms at a time. To me, you REALLY feel it. Especially with the legs. Not only am I trying to watch my form, but I'm always trying to control my balance while tightening my core. They burn, but baby they feel good!
Random thought: Can I just say, I LOVE the fact that my kids are constantly touching all over me asking me to "flex"? Nothing else in the world makes me feel better than knowing that my kids look up to me, they're proud of their mommy. As a matter of fact, something wonderful happened yesterday. as my teenage daughter and I were driving to a family birthday party, she actually asked me if I would train her. She doesn't know this, but that just made my day. Nothing can top that! This is what's it's about folks. Life style changes. I've never pushed her into working out. I don't make her eat what I eat. She's WATCHED me, and decided for herself that that is the life she wants too. Simply amazing.
Now, those of you who don't know, my husband has been deployed for over a year now. We've been able to see him a few times in the last 13 1/2 months, but we are just ready to have daddy back home with us. As good of a job I do alone, I'm nothing without him. He is the most amazing daddy and husband in the world. As a matter of fact, he is the reason I'm writing a blog. The reason I'm in the gym today. The reason why I'm in just about the healthiest shape I've ever been in in my life. Notice I said healthiest. I've been skinner...much skinner, but never healthy. I've fought eating disorders most of teens/early 20's...and still even have thoughts about resorting to that. When my husband came home for Christmas he had gained 15 or so ponds from the last time I had seen him (almost four months). He gained nothing but solid muscle. Please understand my husband was a very little guy...we've always yo-yo'd who weighed more at any given time. when we came home and I saw that he used his time away to become healthier and stronger, while I was using my time to whither away in the bed all day...it was eye opening. I wanted him for four weeks hit the gym five days a week and never missed a day. The day he left to go back to Korea, I hit the gym. I haven't missed a scheduled day since! Sometimes working out six days a week for a month straight! So, thank you Bryan. Thank you for letting me watch you and want to change for myself...just as Kelsye is doing now with me.
What's really exciting is that Bryan hasn't seen me since I've been in the gym! I'm exactly 15 pounds lights, and about 10 inches smaller! Oh...and he's gained ever MORE weight/muscle, so it's all good for the both of us! Ha! Here is what he saw last before he left:
It's going to be an excited day tomorrow! I'll be sure to let you all know how it goes and if my husband approves of the new me.
Today Jamie Eason introduces us to the single-leg deadlift using the barbell. For whatever reason, I'm drawn to any exercise that uses single legs or arms at a time. To me, you REALLY feel it. Especially with the legs. Not only am I trying to watch my form, but I'm always trying to control my balance while tightening my core. They burn, but baby they feel good!
Random thought: Can I just say, I LOVE the fact that my kids are constantly touching all over me asking me to "flex"? Nothing else in the world makes me feel better than knowing that my kids look up to me, they're proud of their mommy. As a matter of fact, something wonderful happened yesterday. as my teenage daughter and I were driving to a family birthday party, she actually asked me if I would train her. She doesn't know this, but that just made my day. Nothing can top that! This is what's it's about folks. Life style changes. I've never pushed her into working out. I don't make her eat what I eat. She's WATCHED me, and decided for herself that that is the life she wants too. Simply amazing.
Now, those of you who don't know, my husband has been deployed for over a year now. We've been able to see him a few times in the last 13 1/2 months, but we are just ready to have daddy back home with us. As good of a job I do alone, I'm nothing without him. He is the most amazing daddy and husband in the world. As a matter of fact, he is the reason I'm writing a blog. The reason I'm in the gym today. The reason why I'm in just about the healthiest shape I've ever been in in my life. Notice I said healthiest. I've been skinner...much skinner, but never healthy. I've fought eating disorders most of teens/early 20's...and still even have thoughts about resorting to that. When my husband came home for Christmas he had gained 15 or so ponds from the last time I had seen him (almost four months). He gained nothing but solid muscle. Please understand my husband was a very little guy...we've always yo-yo'd who weighed more at any given time. when we came home and I saw that he used his time away to become healthier and stronger, while I was using my time to whither away in the bed all day...it was eye opening. I wanted him for four weeks hit the gym five days a week and never missed a day. The day he left to go back to Korea, I hit the gym. I haven't missed a scheduled day since! Sometimes working out six days a week for a month straight! So, thank you Bryan. Thank you for letting me watch you and want to change for myself...just as Kelsye is doing now with me.
What's really exciting is that Bryan hasn't seen me since I've been in the gym! I'm exactly 15 pounds lights, and about 10 inches smaller! Oh...and he's gained ever MORE weight/muscle, so it's all good for the both of us! Ha! Here is what he saw last before he left:
Before |
After (but I've lost more since this photo!) |
; )
I do want to let you know that I've started a Facebook page for fit.in.the.gym. I'll share all my blogs here from now on, and will include other fitness/health links. I follow some pretty inspirational people and I've been wanting to share some very interesting articles and recipes with you guys. Now I can! Please follow the link and just hit "Like" and you'll be following me on Facebook!
Y'all have a wonderful Monday!
Jaems
Sunday, April 29, 2012
Two Week Progress Photo and Measurements
Today's blog will be short and sweet, as I promised I'd share with y'all my two week progress. So, here it is:
Body Fat %: dropped to 20.1% from 20.9%
Measurements:
-- Waist: dropped to 28 from 28.25
-- Love Handles (problem area): dropped to 35.5 from 36.5
-- Chest (I probably lost more around my back/underarm area here rather than my actual chest): dropped to 38 from 38.5
-- Calves: I gained here (which is what I want): up to 13.5 from 13
These were my only measurement changes, so if you're new and trying to play catch-up, you can view my complete before measurements on the blog titled: BIG Announcement Time AND Before Photos!
My overall weight loss for the two weeks: I went from 144 to 141...not bad for two weeks at the gym and ZERO cardio! I contribute the weight loss to my clean eating, along with an increase in my metabolism due to the weight training.
Last update will be an updated photo. I have to say, my teenager is out of town this weekend and my husband is still in South Korea (until Tuesday!!!!), so I had to have my seven year old son take my progress pictures. Needless to say, I have one decent photo. I can tell a good difference though and I'm very pleased so far. I can't WAIT to see how the next ten weeks turn out!
Body Fat %: dropped to 20.1% from 20.9%
Measurements:
-- Waist: dropped to 28 from 28.25
-- Love Handles (problem area): dropped to 35.5 from 36.5
-- Chest (I probably lost more around my back/underarm area here rather than my actual chest): dropped to 38 from 38.5
-- Calves: I gained here (which is what I want): up to 13.5 from 13
These were my only measurement changes, so if you're new and trying to play catch-up, you can view my complete before measurements on the blog titled: BIG Announcement Time AND Before Photos!
My overall weight loss for the two weeks: I went from 144 to 141...not bad for two weeks at the gym and ZERO cardio! I contribute the weight loss to my clean eating, along with an increase in my metabolism due to the weight training.
Last update will be an updated photo. I have to say, my teenager is out of town this weekend and my husband is still in South Korea (until Tuesday!!!!), so I had to have my seven year old son take my progress pictures. Needless to say, I have one decent photo. I can tell a good difference though and I'm very pleased so far. I can't WAIT to see how the next ten weeks turn out!
Before photo (Two weeks ago) |
Current photo |
Overall, I'm VERY happy with the results so far and I'm just two weeks in! Those of you concerned about giving up your cardio, I just have to say, please trust the program! Jamie Eason's LiveFit Trainer WILL give you results IF you follow it the way she designed you to! To those in the program now, keep pushing and good luck!
Tomorrow starts week three and also increases to a five day workout week...which I'm excited about! Two days of legs/glutes this week people! Until then, I'm going to enjoy my rest day by spending time with family. Have a great Sunday!!
Oh...I also keep all my updates here if you want to check it out:
http://bodyspace.bodybuilding.com/fitinthegym/
Oh...I also keep all my updates here if you want to check it out:
http://bodyspace.bodybuilding.com/fitinthegym/
Jaems
Thursday, April 26, 2012
LiveFit Trainer Week Two - Day Four AND an Example of My Daily Menu
Today is the fourth day of week two of Jamie Eason's LiveFit Trainer, and I'm REALLY missing cardio right now! Like I've mentioned before, there is no cardio in the first four weeks. Zero. You're literally there to build muscle, and she doesn't want the cardio to effect (it is effect, and not affect, right? Gosh, I suck at grammar!) that. Anyway, I'm missing cardio right now, and I have to wait two more weeks before it's incorporated into the Trainer. Oh well. Just wait. I'll have a blog whining about the cardio in three weeks!
So, today I worked on my shoulders and my abs. It's great, because I can actually feel my abs coming in. The first time since I had my 14 year old, I can actually feel my abs become tight! I've always had a somewhat flat stomach, but not defined, strong, and tight. I think it's become even more defined in the last two weeks...thanks to clean eating. You'll see Sunday when I post an update with my measurements, pictures, and body fat %. With my abs, I worked on my shoulders and increased my weight in two exercises today. My all time favorite shoulder exercise is the Arnold Press:
http://www.bodybuilding.com/exercises/detail/view/name/arnold-dumbbell-press
I absolutely LOVE these! By the way, that is Jamie Eason in the video. Check out HER abs! Amazing!
Since I discussing proteins and carbohydrates with you guys, and after being asked by a STRONG is the New Skinny fan what my daily menu looks like, I put one together for you to read over. This is actaully my menu for tomorrow. It's already programed in my myfitnesspal.com page, so all I have to do is eat what's on there at that particular time. Honestly, it seems like I'm eating ALL the time, and sometimes, I'm forcing myself to eat. As you notice, I stay around the 1550 calorie mark for my "goal" weight. On the days that I workout my legs, I tag on another 300 calories throughout the day. What's key is to try and spread out your proteins, carbs, and fats throughout the day. I typically NEVER eat carbs after 6:00-7:00 at night. It's all protein. Also, this menu changes up, but I try and keep the marco's the same each meal. I'm very new at this, so my meal plan may not be perfect, but I'm learning as I go and as I do more research. So, take a look:
I hope you find this useful! Take care guys!
Jaems
So, today I worked on my shoulders and my abs. It's great, because I can actually feel my abs coming in. The first time since I had my 14 year old, I can actually feel my abs become tight! I've always had a somewhat flat stomach, but not defined, strong, and tight. I think it's become even more defined in the last two weeks...thanks to clean eating. You'll see Sunday when I post an update with my measurements, pictures, and body fat %. With my abs, I worked on my shoulders and increased my weight in two exercises today. My all time favorite shoulder exercise is the Arnold Press:
http://www.bodybuilding.com/exercises/detail/view/name/arnold-dumbbell-press
I absolutely LOVE these! By the way, that is Jamie Eason in the video. Check out HER abs! Amazing!
Since I discussing proteins and carbohydrates with you guys, and after being asked by a STRONG is the New Skinny fan what my daily menu looks like, I put one together for you to read over. This is actaully my menu for tomorrow. It's already programed in my myfitnesspal.com page, so all I have to do is eat what's on there at that particular time. Honestly, it seems like I'm eating ALL the time, and sometimes, I'm forcing myself to eat. As you notice, I stay around the 1550 calorie mark for my "goal" weight. On the days that I workout my legs, I tag on another 300 calories throughout the day. What's key is to try and spread out your proteins, carbs, and fats throughout the day. I typically NEVER eat carbs after 6:00-7:00 at night. It's all protein. Also, this menu changes up, but I try and keep the marco's the same each meal. I'm very new at this, so my meal plan may not be perfect, but I'm learning as I go and as I do more research. So, take a look:
Your Food Diary For:
Jaems
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