Friday, May 4, 2012

Week Three - Second Day of LEGS!

Even though I have been through the program before, I forgot that the two 'leg' days were the exact workout. Usually, I wouldn't mind, but my hamstrings are STILL sore from Monday's leg workout! Those single leg deadlifts are a killer! Still, it was a great workout. Here is my workout log so you guys can see what I did. I increased in most exercises today. Love these days! 

Week Three - Legs
I added a supplement to my stack today. I kept debating about taking a pre-workout supplement, and I finally found one that is all natural without any artificial sweeteners. I didn't notice it really kicking in until my squats, then I really noticed during my lunges. I increased weight on both of the exercises. I also felt like I sweated more than usual today. I'm assuming it's from the pre-workout. I'd like to take it a few more days before I really review the product. However, if you're interested in a pre-workout supplement, especially one that is all natural, you can do some more reading on it here:


Since I took Wednesday off, my shoulder and abs workout will be tomorrow. I'm dying for a good abs workout, so I'm excited about getting in there in the morning! Tomorrow we're also going to see The Avengers, so it's going to be a good day!! Tony Stark, here I come! Have a great weekend guys! 

Jaems

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