Phase Two - Day 30 (Chest, Abs, and Cardio)

Today is going to be very short and to the point. My husband and I had to put our 20 year old cat down this morning, so it's be an emotional day. : ( I honestly can't think of anything worse than adding chest exercises today! Seriously, I HATE chest days! Especially, today. 


I'm not sure who all is following along with the LiveFit Trainer, but today I had to do three kinds of push-ups, and my body wasn't having it! I was only able to do ten close push-ups today...ten! I did three sets of 15 wide push-ups, and I even added the bench to make them harder (incline bench push-up). I was semi-proud of these. Then I had to do the side to side push-ups. Let me just tell you how well these did NOT go over! I just about face planted on the gym floor. For those of you who do not know what a side to side push-up is, watch this video and cringe:


http://www.youtube.com/watch?v=SCnYLjOzXFI

Negative! Those did not happen today. However, what I did do (and actually liked) were these:


http://www.youtube.com/watch?v=1PgxYIf8s7Q

I will probably use these from now on when asked to do side to side push-ups. Overall, I felt like poo today during my workout. I'm pretty sure I set myself up with negative thoughts on chest day. I'm going to try and change my attitude next week when I have chest again. I can tell my attitude impacted my workout. Tomorrow is legs, and I'm feeling pretty good about it. 


Oh, here is my workout log:

Thanks for checking in!! 


Jaems
http://www.facebook.com/Fit.In.The.Gym