Since I missed yesterday, I started today where I left off: chest and triceps. The start of my workout felt really weak, but I did increase my weight in many of my exercises. I was proud of myself because on the incline bench press, I finally benched 50 pounds (using dumbbells)! I just thought of something. Maybe everyday I'll post a picture of my workout log so you guys can follow along. I'm always curious as to what others are lifting. So, I'll be the guinea pig for you guys. No shame. No shame. : )
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| Workout Log for Chest and Tri's |
I do have to say, that chest and tri day is probably my least favorite. I don't know why that is, maybe because it's my weakest area. I don't know. I just dread this day. The only thing I do look froward to on this day is doing push-ups. That's ONLY because I know how to do them now! Today was tough too, because I ate like total crap last night! Now, I know I'm supposed to being following the LiveFit Trainer as close as possible, but celebrating my husband coming home, we enjoyed some hibachi and frozen yogurt. Blah! It was soooo good, but my tummy was pissed the rest of the night! Ha! Oh well. I lived life, enjoyed my time with my family, and now I'm back to eating properly and busting butt in the gym!
One good thing about my workout today is that I did have a new partner! I actually don't like having a workout partner, but Bryan is an exception. : ) It was nice to have him there to spot me during that mean incline bench press! However, it is a distraction having him there too. : ) Oh, so here is a picture of my sign that I had when we greeted him in the airport:
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| Thought you guys would like this! |
Glad you took the day off and enjoyed the time with your husband! Hope he is home for awhile!!
ReplyDeleteso glad you took off and ate with everyone!! and whoo hoo on the increase!!!! your awesome:)
ReplyDeletemy blog has been off due to the fact i cant log in!! no matter what i do!!!