Jamie Eason's Explanation on Why NO Cardio for the First Month

So, on the forum's on bodybuilding.com, on my blog, in my emails, and through Facebook, everyone wants to know the answer to the big question: Why no cardio?! Here, Jamie Eason explains why she designed Phase One without cardio. Watch the video that she posted on the following link:

Jamie Checks In On Your LiveFit Progress

Trust me. It's hard NOT doing cardio, but I promise, it's worth the wait! I start my last week of Phase One tomorrow, and move onto Phase Two,  which DOES incorporate cardio and begins a six day workout week. Whew! I can't wait. 


Next week I will post before/after Phase One photos, weight, measurements, and body fat %. I'm kind of nervous, because since my husband has been home, I haven't been following my meal plans like I should. I haven't been horrible, but I haven't been great either. I may just have to send him back to Korea....kidding, of course! 


Before I go, I'd like to touch on something that really has been bothering me. Catty women in the gym. i mentioned this on my personal Facebook page the other day after my shoulder workout, but I want to share it with y'all as well. do you guys have those women at your gym that you can tell are judging you? Mocking you? Looking/talking about you? Well, I do. Like I mentioned on my Facebook page, we're all at the gym for the same purpose: to better ourselves. To be healthy. It's hard enough for us to feel comfortable in the gym as it is, we sure don't need each other making it worse. Also, like my wise little sister said, instead of bringing each other down, we need to be raising each other up! Praising one another. Have you ever gone up to another woman at your gym and told good job or that she's looking good? I have. You should too! Raise them up! I challenge you to find someone at your gym that you've noticed working hard and tell them! 


Well, you all enjoy the rest of your Sunday! I'm looking forward to  hitting my legs up again tomorrow! Take care!


Jaems


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